CLASSES AND COURSES

Classes are uplifting, deeply nourishing and driven by a commitment to opening you to your highest potential. Caroline will lead you on a themed journey of traditional yoga asana (postures) carried on the wings of the deep and even breath in order to facilitate a mediative and transformational practice - focused on supporting you to awaken to who you really are, so that you may feel the joy of living with an open heart, freedom and vibrant health. Hatha Flow classes are rich with alignment cues, yoga philosophy, spiritual wisdom sharing and breath awareness. Class should leave you feeling strong and flexible in body, balanced in mind and energised yet calm in spirit.

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FLOW AND GLOW 

A breath focused, hatha flow class suitable for all. Holding each posture long enough to find the correct alignment and feel the stillness within. (Suitable for total beginners) 

FLOW AND DEEP 

A breath focused, hatha flow class…..Flow and Deep is suitable as a stand alone class or as a deepening to the Flow AND Glow class, which is earlier in the week. (suitable for those with a little or more yoga experience) 

MEDITATION  MAGIC 

A guided meditation that draws upon on many philosophies, emphasising the connection to breath with the aim of quietening the mind and activating the heart centre…...encouraging your inner light to shine! Guidance into a comfortable seat, a suitable posture, a deep and even breath…leading into blissful stillness of mind and lightness in heart….ending in a few minutes of silence to deepen self practice. 

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IF YOU ARE NEW TO CLASS, PLEASE LET ME KNOW TO EXPECT YOU. 

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